Community Events & Workshops
Men’s Inner Circle — 5 week Series
With Emmanuel Jimenez. Introducing an enriching 5-week journey exploring the facets of manhood in a safe and supportive environment. Each week, we will delve into a different topic, stimulating thought-provoking discussions on masculinity and vulnerability, This is an opportunity to connect with like-minded individuals, share stories, and engage in meaningful conversations. Join us for an experience that will surely leave a lasting impact.
Items to bring:
yoga mat or blanket to sit comfortably
notebook or journal
open mind
9/7: open discussion.
9/14: Redefining Success and Happiness as a Man.
9/21: Coping with Loss and Grief as a Man
9/28:The Power of Forgiveness and Letting Go of Grudges
10/5: Men's Experiences With Loneliness and Isolation.
Thursday Nights 6:30-8:00PM
Register Now
Upcoming Series: Intro to The Alexander Technique
With Elizabeth Castagna. This subtle and profound method for mind-body integration is about self-discovery, feeling good in your body, and learning how to move through your world with ease.
Each session, Elizabeth guides us through an intentional series of activities that allow for curious exploration of movement, sensation, and awareness. This method helps students learn to release unnecessary tension held in the body, re-learn movement to reduce chronic pain, and embrace opportunities to make new and authentic choices in life.
Practices + insights experienced through each lesson (we always come away with several!) can be applied to the activities of your daily life and profession.
Items to bring with you:
yoga mat + water bottle
comfortable clothing for movement and group activities
journal or notebook for insights
Next Series Begins: 2023
Stay tuned for details.
Upcoming Series: Womb Well
With Erica Rodas. A monthly women’s circle and workshop series for presence, embodiment, acceptance, and agency. Erica combines her experience as an Occupational Therapist and Holistic Pelvic Care Practitioner to facilitate safe space for discussion and reflection on various topics in women’s health. Deepen practical knowledge around subjects like anatomy, hormonal cycles, and surprisingly common physical and interpersonal challenges for those moving through the world in female form. Tune into your own embodied understanding and wisdom through guided meditation and breath work that teaches the powerful practice of connecting to and centering energy from the generative space of the pelvic bowl. Share and connect in supportive community, and come away with personal insights and at-home practices to support your energetic, emotional, and physical health and vitality.
Items to bring with you:
yoga mat + water bottle
comfortable clothing for movement and group activities
journal or notebook for insights
Next Series Begins: 2023
Stay tuned for details.
Women’s Circle — 4 Week Series
With Alex Gilleo and Vienna Costanzo-D’Aprile
Our women’s circle welcomes all who identify with Womxnhood who desire a community of other supportive, open-minded, open-hearted women. We believe each member should be celebrated as an integral part of our circle, sharing her own unique wisdom and gifts with those present. Together we will heal, grow, and learn as we empower each other to fall more deeply in love with all parts of ourselves.
Co-led by Vienna Costanzo-D’Aprile AKA The Spiritual Therapist, and Alexandria Gilleo, biohacker, celebrity makeup artist, and founder of My Zen Den. Vienna & Alex will facilitate open discussions and practices to promote holistic wellness as we navigate the joys and challenges of womxnhood together.
What to bring:
• Notebook or journal
• Something comfortable to sit on (bolster, block, blanket, floor chair).
• Water
• An open mind and heart
Wednesday Nights 6:30-8PM
Register Now
